A space where you feel heard, not judged.
For anxiety, overthinking, relationship struggles and more
You might be here because…
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You feel overwhelmed but can’t explain why
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You’re tired of overthinking everything
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You feel stuck even when life seems okay
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You’re always there for others but not for yourself
Whether you're feeling stuck or simply seeking a safe space to explore, I'm here to support your journey toward practical action and deep reflection.
theaffirmingspaceHi, I'm Aditi Chawla.
I provide a collaborative, compassionate, and queer-affirmative space for your emotional growth. As a certified Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) therapist, I draw from psychodynamic and humanistic approaches to tailor therapy to your unique needs.
How it Works
Getting started is simple. Here is how we begin our journey together.
Reach Out
Contact via form, email, or phone
Optional Intro Call
15-minute call to answer questions
Intake & Access
Complete intake form and get calendar access
Book a Session
Choose a time that works for you
Start Your Therapy Journey
Book a session for individual or group therapy, or connect for workshops and supervision.
Individual Therapy
A private, one-on-one space focused on your personal growth. Together, we'll navigate your challenges with tailored, individual support.
Group Therapy
Healing happens in community. Join our supportive, guided sessions to connect with others on a similar path toward wellness.
Workshops
Educational talks and partnerships with colleges and institutions focusing on mental health awareness and psychoeducation.
Supervision
Professional supervision and peer support groups designed to help therapists navigate and enrich their clinical practice.
My Therapeutic Approach
Trauma-Informed
Honoring your past experiences by creating safety first, recognizing triggers, and gently facilitating healing without re-traumatization.
Safe & Non-Judgmental
Bring your messiest thoughts and unfiltered feelings. There is no right or wrong way to show up to our sessions.
Collaborative
You are the expert on your own life. We work together as a team to identify your goals, values, and paths forward.
"This space truly felt different from past therapy experiences. For the first time, I felt allowed to just breathe and be seen without needing to instantly fix myself. It changed everything."
"I wasn’t sure about therapy at first, but it actually helped more than I expected. She listens without judging and made things feel a lot more manageable. It’s one of the few places where I don’t feel like I have to pretend."
Writings & Reflections
Thoughts on mental health, healing, and navigating modern life.
Get in Touch
Ready to take the next step?
Book your first session directly through my secure portal.
Book a Session